The benefits of Herbal Teas

There has been an extensive amount of research proving that introducing Herbal teas to your daily diet will benefit you in many ways. For many decades all around the world, Herbal Tea has been used to help alleviate pains, help with insomnia, encourage healthy skin and nails, aid with hair growth, lower cholesterol & blood sugar and more! Below, I’ve complied a list of some herbs and how they may benefit you.

*Please keep in mind that I am not a doctor and I make no promises to how your body will react to these ingredients. You may be allergic, or some of these may cause reactions to medications you may be taking. I am not responsible for such reactions. Please consult with your doctor for more information. The statements made on this website have not been evaluated by the FDA. If you are pregnant or nursing, please consult with your doctor before using these ingredients.

Anise seeds (Pimpinella anisum)

Native to: Egypt.

Use seeds to brew tea.

• Strong licorice taste and smell.

• Improves digestion.

• Reduces bad breath.

• Treats coughs.

• Anti-fungal.

• Anti-inflammatory.

Calendula (Calendula officinalis)

Native to: Mediterranean region

• Breaks fevers.

• Cures Jaundice.

• Helps aid in liver and stomach problems.

• Can be used externally for sunburn and eczema. Often, this herb is most often used externally to treat slow healing wounds and to promote tissue repair.

CAUTION: Do not take Calendula internally if pregnant or nursing.

Chamomile (Matricaria recutita)

Native to: Africa, Asia and Europe.

• Used to treat fever and chills.

• Treats indigestion.

• Treats bloating.

• Treats heartburn.

• Helps rid anxiety by calming nerves.

• Anti-inflammatory.

• Anti-Bacterial.

• High source of Anti-Oxidants.

  FACT: Those suffering from peptic ulcers may find relief from drinking chamomile tea.

  Please consult with your doctor if you have sensitivity towards Ragweed or other plants within the daisy family.

Cinnamon (Cinnamonum verum)

Native to: India. Cultivated in Indonesia, Africa and South America.

Contains important minerals such as Magnesium and Potassium. Cinnamon has strong anti-diabetic effects, making it a great food for diabetics.

• Soothes digestion.

• Helps treat colds.

• Helps treat nausea.

• Anti-inflammatory.

• Increases circulation and tissue repair inside the body.

Dandelion (Taraxacum officinale)

Parts that may be used: Leaves, flowers and root
Native to: Europe and Asia, but Dandelion grow all over the world

This wonderful flower has been used for a very long time, such as in ancient China for it’s medicinal properties.

• Potent diuretic and detoxifying herb.

• Helps treat breast inflammation.

• Helps treat digestive disorders.

• Helps treat eye problems.

• Helps diarrhea, diabetes and fever.

• Full of Anti-Oxidants and nutrients such as Vitamins A,C and K and minerals such as Iron and Potassium.

Echinacea (Echinacea purpurea)

Part that may be used: Roots, leaves and flowers
Native to: Central and Eastern North America

Echinacea is very popular for treating colds and preventing the flu.

• Boosts Immune system.

• Treats sore throat and upper respiratory tract infections.

• A powerful detoxifier.

• Antiviral.

• Anti-inflammatory.

Ginkgo Biloba (Ginkgo biloba)

Part that may used: Leaves and seeds
Native to: China, but also cultivated in Japan, France and the southern United States

Ginkgo Biloba improves the flow of blood to the brain by increasing oxygen to the brain cells. It is very useful as a cognitive enhancer and may help boost your memory.

• Anti-coagulating properties (prevents the formation of blood clots, possibly reducing risks of strokes.)

• Powerful antioxidant.

• It has terpenoids and flavonoids which protect the body from free radical damage and cell oxidation (premature aging).

• Inflammatory.

• Reduce chances of dementia by increasing cognitive thinking.

• High source in Anti-Oxidants.

CAUTION: Do not take in high doses; may cause dizziness and/or headaches. Consult your doctor if you are taking anti-depressants such as MAOI or SRRI medicines before use of this herb.

Hibiscus (Hibiscus Rosa-sinensis)

Native to: Australia, but can be grown in places like China and Japan

• Wonderful tart flavor.

• Lowers cholesterol.

• Lowers blood pressure.

• Calms the nervous system.

• High source of Vitamin C and Anti-Oxidants.

• Helps liver by reducing the risk of fatty buildup leading to cirrhosis or cancer.

Lavender (Lavandula angustifolia)

Native to: Africa, Asia, Europe and North America

• Relieves pain.

• Improves sleep/rids insomnia by promoting calm feelings.

• Reduces headaches.

• Anti-Inflammatory; reduces swelling of joints, muscles and nerves.

• Remedy for cold and flu.

• Reduce nausea and helps treat stomach diseases.

• Improves skin health.

Lemon balm (Melissa officinalias)

Native to: South-Central Europe, Iran and Asia.

• Treats anxiety.

• Treats inflammation from things like joint disorders and arthritis.

• Helps with indigestion.

• Helps with sleep apnea and insomnia.

• May help treat cold sores.

• Helps with menstrual cramps.

• Powerful Anti-Oxidant.

Lemongrass (Cymbopogon citratus)

Native to: Lemongrass is native to tropical Asia and India

• Can help treat cancer.

• Aids in stomach problems.

• Aids in nervous disorders.

• Lowers fevers.

• Treats flu & pain.

• Helps reduce anxiety.

• Promotes peaceful sleep.

• Used externally, it can treat skin problems and keep the skin moist and clear.

CAUTION: Lemongrass should NOT be taken if pregnant since it has uterine stimulating properties.

Lemon Verbena (Lippia citrodora)

Native to: Argentina & Chile

• Delicious lemon flavor.

• Rich in Anti-Oxidants and Vitamin C.

• Anti-Inflammatory.

• Aids in insomnia.

• Reduces Oxidative stress (premature aging).

• Protects muscles from tissue damage.

• Helps keep digestive system healthy.

• Aids in hemorrhoid pain.

Passionflower (Passiflora incarnata)

Native to: South America, but can be grown in places like North America and Asia.

This herb has been used for many years as an alternative and natural sleep sedative.

• Treats insomnia by lowering anxiety.

• Helps fight harmful addictions.

• Lowers blood pressure.

• Helps treat eczema, psoriasis and menstrual discomfort.

• Anti-inflammatory.

• Excellent source of Vitamin C.

Peppermint (Mentha x piperita)

Native to: Australia, Europe and the Middle East.

Anyone can grow Peppermint.

Peppermint can be consumed in tea or used externally in oils or ointments.

• Boosts your immune system.

• Reduce aches and pains.

• Soothes upset stomach.

• Reduces fever, combats cold and flu.

• Anti-inflammatory.

• Treats bad breath.

• Improves digestion.

• Promotes healthy skin and hair.

Roses (Rosa rubinginosa)

Native to: Asia, Canada, Europe and United States

There is a ton of science-backed evidence that proves that Roses have been used since the ancient times in treating a vast variety of illnesses.

• Treats chest and abdominal pain.

• Treats menstrual cramping pain.

• Helps treat digestive issues.

• Loaded with Vitamin C and Anti-Oxidants.

• Caffeine-free.

• Boosts immune system.

• Has anti-cancer properties.

• Treats sore throat.

Skullcap (Scutellaria lateriflora)

Native to: Europe, Asia, Canada and the United States

Skullcap has been used since ancient times as a sleep aid remedy. Often called nature’s tranquilizer, many use it to relieve muscles spasms ans twitches as well.

• Greatly reduces anxiety and nervousness.

• It is often called nature’s tranquilizer.

• Lowers blood pressure and cholesterol.

• Anti-inflammatory.

• Used for relief from arthritis and joint pain.

CAUTION: DO NOT TAKE while pregnant, as it could be harmful to your baby. Large doses of this herb could cause liver damage.